The Yoga Guide For a Relaxed
Body and Mind
Embrace the freedom, peace, and mindfulness with yoga practice!
Latest Articles
Open Your Heart and Step Into Freedom With Matsyasana
Float into calmness with Fish Pose a gentle heart opener that relieves tension, improves posture, and deepens your breath. Perfect...
Unlock Your Hips and Release the Heart With Pigeon Pose
Ease into Pigeon Pose to gently open your hips, release lower-back tension, and calm your mind. Perfect for beginners, this...
Curling In to Reconnect and Release with Rabbit Pose
Rabbit Pose offers a gentle way to release spinal tension, calm the nervous system, and reconnect with your breath a...
Open Your Heart and Step Into Freedom With Matsyasana
Float into calmness with Fish Pose a gentle heart opener that relieves tension, improves posture, and deepens your breath. Perfect...
Unlock Your Hips and Release the Heart With Pigeon Pose
Ease into Pigeon Pose to gently open your hips, release lower-back tension, and calm your mind. Perfect for beginners, this...
Curling In to Reconnect and Release with Rabbit Pose
Rabbit Pose offers a gentle way to release spinal tension, calm the nervous system, and reconnect with your breath a...
The Beginning of Your Yoga Journey
Beginner Level
Lay the foundation of your body awareness and sense of calmness with beginner-level yoga poses gradually and easily.
Beginner - Intermediate
Take advantage of a deeper understanding of yoga poses with beginner-intermediate knowledge of the practice.
Intermediate Level
Climb a step high and learn the complexities of yoga poses and inversions with intermediate-level practice.
Intermediate - Advanced
You’re just a step away from becoming an advanced-level yoga practitioner while managing your body's act, behavior, and flexibility.
Advanced Level
From self-awareness to a deeper understanding of yoga poses, learn everything about being the master of your body and mind.