Reclining Hero Pose

Steps for Reclining Hero Pose:

1. Start by putting your feet slightly wider than hip-width apart and kneeling with your knees together. Sit down between your heels. If this feels uncomfortable, place a folded blanket or block under your hips for support.
2.  Lean back slowly, using your hands for support behind you. Lower down onto your elbows first.
3. If your body allows, gently lower your back to the floor. Rest your head and arms comfortably.
4. Try to keep your knees touching or close together. Avoid letting them splay out wide.
5. Close your eyes and breathe deeply. Hold the pose for 30 seconds to a minute or longer, as long as it remains comfortable.
6. Next, you need to release the pose. For this, you can slowly raise your upper body while pressing your elbows into the floor. Use your hands to support yourself as you come back to a seated position.
   

Dos

• Always Listen To Your Body
• If You Feel Any Pain In Your Knees Or Lower Back, Come Out Of The Pose Right Away.
• Use Props Like A Bolster Or Cushion Under Your Back For Extra Support.
• Try This Pose After A Long Day Of Standing Or Walking To Stretch Out Your Legs.

Don’ts 

• Don’t Attempt the Full Recline If Your Knees or Ankles Hurt 
• Don’t Let the Knees Splay Apart 
• Don’t Flatten or Overarch Your Lower Back 
• Don’t Recline Without Props If You Lack Flexibility 
• Don’t Hold Your Breath During the Pose

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